S4:Ep15 Embracing the Shadow: The Essential Journey Through Grief

In this episode, we’re getting real about grief—a thing we all face but don’t talk about enough. “Embracing the Shadow” is all about the rollercoaster of feelings that come with loss, and why it’s super important to let ourselves feel all of it. We’ll share some personal stories and chat about how we can be there for ourselves and others who are going through tough times. Whether you’re dealing with grief yourself or helping someone else through it, this episode is about finding light in the darkest times and the healing that comes when we face our pain.